Part Two: Secrets to Finding Bliss & Making Miracles as We Create and Manifest Our Intentions

January 10, 2010 · Filed Under The Power of Intention 

Why do we set intentions or make New Year’s resolutions? I am convinced that it is especially during the holidays that we realize we are out of balance, not whole and not feeling any true sense of inner peace. We wish one another a happy, healthy and peaceful New Year because we intuitively know that we are not feeling whole, though we desire and need to be. The word healthy contains within it the word heal. To heal is about creating balance, well-being and wholeness. So, our intentions are born out of our awareness of what we lack and need in order to feel better and happier.

Besides being aware of and harnessing the gifts of Imagination, Intuition and Breath, keep in mind that the secret to making miracles and manifesting your heart’s desires or creating an intention (what you are most passionate about and lacking in your life) is being aware and remembering that EVERYTHING IS ENERGY! Quantum Physicists, including Albert Einstein, emphasize this point, along with the fact that all energy vibrates at different levels. This includes you, your thoughts, intentions and all that you picture, visualize and see in your mind’s eye!

The way I help my patients heal themselves and create miracles of healing is to enable them to recognize that there is energy that feels good and energy that does not. Healing and feeling good require that we focus our attention on anything that feels good and makes our heart sing. Translation: when we picture, think or intend something delicious, upbeat, loving and joyful, we feel like we are on “cloud nine.” We vibrate at a high level – the same high level where our hopes and dreams live. This is good because it helps our brain release endorphins which our body loves and because it shifts us, energetically, to a vibrationally higher place. (Be careful because the opposite is also true!)

Therefore, when you set your intentions, pick something to focus on (a thought, picture or image) that every time you visualize and feel yourself experiencing, you feel fabulous!  If you are eager to lose weight, see and feel yourself exercising, shedding pounds and feeling the joy of becoming your intention. If you intend to stop smoking, see and feel yourself living joyfully and with great freedom, not needing a cigarette to be okay. This will create the high energy you need to manifest your intentions.

In other words, your job is to engage in activities in which you have invested your hopes, dreams and high energy of excitement and enthusiasm.  Tennessee Williams reinforced this when he said: “Enthusiasm is the most important thing in life!” Your work is also to focus on a positive and enthusiastic see-feel experience regarding your intention.

Additionally, it helps to write out your intention daily, in a journal. As you write your intention, image you experiencing what you are write. Feel genuinely enthused and excited about it. Allow your senses to be a part of your “see-feel” experience. This is you doing an internal dance of joy which leads to the fulfillment of your intentions.

Create a community with which you can share your intention and the progress you are making regarding manifesting it. Just one other person is all you need to have some support for you.

If you do not accomplish something you had intended for the day, notice your feeling and thought; feel the feeling and then let it go. Love yourself enough to know that you are doing your best. Stuff happens and gets in our way. Say to yourself, “I am doing my best.” Take a deep breath or two and breathe out any toxic feelings, and return to the moment with the see-feel experience of you accomplishing your intention. In other words, get right back on the horse and continue with your intention.

We make miracles simply by opening our heart to the possibility of possibilities and changing our perspective about our situation. Even Albert Einstein validated this with his words: “You can’t solve a problem with the same mind that created it!” Changing your perspective and incorporating some form of unconditional love – for yourself in this case- leads to the occurrence of what you are hoping for and seeking.

A change in perspective is as simple as choosing to love yourself enough so that you see a difficult situation as a challenge and a lesson. For example, when I experience an unexpected problem or disappointment that seems to be interfering with an intention, I say to myself (regularly, after really feeling the emotion of disappointment), “What is the lesson here for me? What am I supposed to be learning here that can help me on some level?” Just choosing to step back and observe me asking myself these questions and recognizing that this is a challenge which is helping me grow, enables me to more easily reconnect with my intention.

Remember Oprah Winfrey’ words, “Every day brings a chance to start over.” There is always a new dawn and a new day to begin again. So, never, never beat yourself up. Love yourself dearly.

Furthermore, each day, create and engage in an activity which is related to the fulfillment of your intended goal. And, be sure to focus on this activity with anticipated excitement and joy; see it in your mind’s eye leading you to accomplish your intention. This keeps you connected to fulfillment of your intentions.

“Nothing happens until something moves!”  Albert Einstein

“Attitude is a little thing that makes a big difference.”  Winston Churchill

Susan Barbara Apollon

Author of “Touched By The Extraordinary”
& Intuition Is Easy & Fun

©2010 Susan Barbara Apollon


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