How You Perceive A Situation Is A Choice…

September 3, 2016 · Filed Under Seeds for the Soul · Comment 

"The way you perceive a situation powerfully influences the healing of your body, mind and spirit. Remember that how you perceive a situation is a choice. How you choose to view or think about your situation determines the path your healing will take."

~Susan Barbara Apollon
©2016 & Beyond

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Part Three: Secrets To Finding Bliss As We Set And Keep Our Resolutions And Intentions For The New Year…

January 21, 2010 · Filed Under The Power of Intention · Comment 

Life being what it is, you will at some point begin to notice that you may not be feeling as excited about your New Year’s resolutions and intentions as you initially were. Life happens. You will notice that your attention may feel as though it is disconnecting from your intention. Be prepared to anticipate such moments. This is where it helps to practice your ABC’s, something I created many years ago to help my patients heal themselves.

First, do A. Be aware of how you are feeling and what you are thinking! It is time to question Mind before it really does a job on you. Mind is what it is. Our job is, when we are not feeling good at our heart level, to question it!  Ask yourself, “How am I feeling and what am I thinking?” Given that you will probably be in a beat-yourself-up mode, due to being pulled away by the events of life, your thoughts may be, I can’t do this. I am failing at my resolutions. I don’t do anything right!”

Then, do B, once again.  Breathe! And as you breathe deeply, intentionally quiet yourself with each breath and go within. Once there, ask yourself: “How do I know that’s not so?” (I made it rhyme for young and old!) Now, in your stillness, ask your intuitive, meditative self for three proofs from your life experience when you were challenged and you thought you could not do something difficult, but you proved to yourself you could!

With your proofs in hand, do C which is choose another feel good image, picture or thought you can play or say to yourself that reconnects you with your intention. For example, “Of course, if I could accomplish the impossible in the past, I can do this now!” See yourself doing what you intended to do, be it volunteering, interacting with people as you start a new business. balancing your budget, eating healthier, looking slimmer -  you get the picture! Remember, everything is energy and, therefore, to feel good and accomplish your goal, you need to focus on a feel-good image or experience.

Finally, I highly recommend a journaling technique to accompany you in the process of fulfilling your intentions. I borrowed this from Dr. Rachel Naomi Remen who borrowed it from her friend who is an anthropologist. It is amazingly powerful and transformative because it is based on your own intuitive wisdom!

At the end of each day, set aside fifteen minutes. In a quiet place, take a few minutes to breathe deeply and create stillness. In your journal, begin to question your intuitive mind and write the first question: What surprised me today? Put your pen down; breathe deeply, go into the stillness and wait to receive images or words from your Higher Intuitive Wisdom and then write a few lines as an answer. Then write the second question: What moved or touched me today? Again, do the same process. Finally, write the last question and do the same thing: What inspired me today?

Extraordinary awareness, experiences and transformative growth emerge as the result of engaging in this exercise. The simple acts of choosing to breathe deeply, create stillness and question your intuitive mind allow you to receive the imaginative pictures and words to discover who you really are and what really matters to you, as well as to come to love yourself unconditionally (without judgment or criticism).

Fulfilling your intentions and New Year’s resolutions is not what this journey is about. Rather, this is a journey of you discovering you, how powerful you are and of you coming to love yourself unconditionally. This is a process which has the power to transform you as it fills you with peace and enables you to fulfill your intentions.  Creating peace in the New Year begins with self-transformation. Now this is what miracle-making is all about!

“I guess I was wrong when I said I never promised anyone. I promised me!” …Kermit the Frog

Susan Barbara Apollon

Author of “Touched By The Extraordinary”
& Intuition Is Easy & Fun

©2010 Susan Barbara Apollon