Part Three: Secrets To Finding Bliss As We Set And Keep Our Resolutions And Intentions For The New Year…

January 21, 2010 · Filed Under The Power of Intention · Comment 

Life being what it is, you will at some point begin to notice that you may not be feeling as excited about your New Year’s resolutions and intentions as you initially were. Life happens. You will notice that your attention may feel as though it is disconnecting from your intention. Be prepared to anticipate such moments. This is where it helps to practice your ABC’s, something I created many years ago to help my patients heal themselves.

First, do A. Be aware of how you are feeling and what you are thinking! It is time to question Mind before it really does a job on you. Mind is what it is. Our job is, when we are not feeling good at our heart level, to question it!  Ask yourself, “How am I feeling and what am I thinking?” Given that you will probably be in a beat-yourself-up mode, due to being pulled away by the events of life, your thoughts may be, I can’t do this. I am failing at my resolutions. I don’t do anything right!”

Then, do B, once again.  Breathe! And as you breathe deeply, intentionally quiet yourself with each breath and go within. Once there, ask yourself: “How do I know that’s not so?” (I made it rhyme for young and old!) Now, in your stillness, ask your intuitive, meditative self for three proofs from your life experience when you were challenged and you thought you could not do something difficult, but you proved to yourself you could!

With your proofs in hand, do C which is choose another feel good image, picture or thought you can play or say to yourself that reconnects you with your intention. For example, “Of course, if I could accomplish the impossible in the past, I can do this now!” See yourself doing what you intended to do, be it volunteering, interacting with people as you start a new business. balancing your budget, eating healthier, looking slimmer -  you get the picture! Remember, everything is energy and, therefore, to feel good and accomplish your goal, you need to focus on a feel-good image or experience.

Finally, I highly recommend a journaling technique to accompany you in the process of fulfilling your intentions. I borrowed this from Dr. Rachel Naomi Remen who borrowed it from her friend who is an anthropologist. It is amazingly powerful and transformative because it is based on your own intuitive wisdom!

At the end of each day, set aside fifteen minutes. In a quiet place, take a few minutes to breathe deeply and create stillness. In your journal, begin to question your intuitive mind and write the first question: What surprised me today? Put your pen down; breathe deeply, go into the stillness and wait to receive images or words from your Higher Intuitive Wisdom and then write a few lines as an answer. Then write the second question: What moved or touched me today? Again, do the same process. Finally, write the last question and do the same thing: What inspired me today?

Extraordinary awareness, experiences and transformative growth emerge as the result of engaging in this exercise. The simple acts of choosing to breathe deeply, create stillness and question your intuitive mind allow you to receive the imaginative pictures and words to discover who you really are and what really matters to you, as well as to come to love yourself unconditionally (without judgment or criticism).

Fulfilling your intentions and New Year’s resolutions is not what this journey is about. Rather, this is a journey of you discovering you, how powerful you are and of you coming to love yourself unconditionally. This is a process which has the power to transform you as it fills you with peace and enables you to fulfill your intentions.  Creating peace in the New Year begins with self-transformation. Now this is what miracle-making is all about!

“I guess I was wrong when I said I never promised anyone. I promised me!” …Kermit the Frog

Susan Barbara Apollon

Author of “Touched By The Extraordinary”
& Intuition Is Easy & Fun

©2010 Susan Barbara Apollon



To Feel Good And Find Your Bliss, Do Not Hesitate To Be Inspired By People In Your Life

July 7, 2009 · Filed Under Creating Peace & Happiness · Comment 

“The thing I remember best about successful people I’ve met all through the years is their obvious delight in what they’re doing…and it seems to have very little to do with worldly success. They just love what they’re doing, and they love it in front of others.”

Fred Rodgers

Find people to inspire you. Anyone who inspires you most likely vibrates energetically at a higher level which, in turn, enables you to feel good. My patients inspire me every day that I am privileged to sit and be with them. Because they choose to come to me, often when they are in great pain or experiencing a sense of loss (either of which often impairs their daily functions), they are actually demonstrating courage and strength just by choosing to come to see me. I watch these exquisite beings working so diligently to recover their souls and their identities.

One patient recently had been in an accident in which a car hit him while he was riding his bike, causing (miraculously) only mild injuries, but clearly having also created a shift in consciousness, due to the trauma. About a week after the accident, he sat in my office sharing with me the most eloquent writing that expressed his feelings. He viewed his accident as a significant turning point in his life, one that he felt had transformed him. He spoke with great wisdom, deepened understanding and a greater sense of maturity. I was inspired by the manner in which he had found such powerful meaning in an event which, for others, would probably have been viewed quite differently.

My cancer patients inspire me in so many ways. One patient I had been working with, on and off for years, came back to see me during the weeks leading up to her death. It became immediately apparent to me that the illness had brought about an amazing personal transformation in her. This very loving, kind, compassionate and upbeat woman had accepted her cancer and her life.

She had actually claimed her power – something she had never been able to do up to that point. For the first time in her life, she spoke with calmness, peacefulness, complete love for herself and others and great self-confidence. She was no longer afraid of standing up for what she knew to be right and just. I was moved and inspired by her courage, power and stunning ability to assert herself in ways she could not previously do.

Her family, friends and doctors were inspired by the manner in which she approached her own death. Because she was not afraid of death, neither was her family. The manner in which she chose to die enabled her family to handle her death with a greater sense of peace and equanimity than would have been the case if she had handled it any other way.

Another patient has heroically handled her challenge of a diagnosis of Multiple Sclerosis. I am extremely inspired by her choosing to view her MS as a teacher of many lessons. Her determination to persist in holding onto her vision of well-being and being able to continue to live her life with good quality has enabled her to continue playing her beloved music (which is inspirational for her) and has enabled her to walk without the canes she once thought she would always need. She is a magnificent role model of hope, perseverance and great wisdom for all of us.

Your well-being and your bliss can be engendered by being conscious and aware of aligning with those who move and inspire you. It is all about feeling good because when you are inspired and feeling good, you know you are connected to your own soul, to your Source and to All There Is. Choose to be inspired and bliss will be yours!

“When I think of Robert Frost’s poems, like ‘The Road Not Taken,’ I feel the support of someone who is on my side, who understands what life’s choices are like, someone who says, ‘I’ve been there, and it’s okay to go on.’”

Fred Rogers

Susan Barbara Apollon

Author of “Touched By The Extraordinary”
& Intuition Is Easy & Fun

©2009 Susan Barbara Apollon

To Feel Good, Happy And Find Your Bliss, Seek Inspiration In Words And Deeds

June 23, 2009 · Filed Under The Power of Laughter, Joy & Humor · Comment 

“I am only one; but still I am one. I cannot do everything, but still I can do something; I will not refuse to do the something I can do.”

Helen Keller

I am wondering if you love quotes as much as I do. Quotes are probably one of our greatest sources of inspiration. Not a day goes by that I do not find beauty and wisdom in the words and thoughts of others. Sometimes, it is my patients who speak profound words that touch my soul. Other times, I come upon words that make me stop in my tracks, words which come from a guest on a television or radio show or an article from the internet, the newspaper or a magazine. Of course, there are the words of our great philosophers, writers and great leaders throughout history who continue to motivate and inspire all of us.

Perhaps you have, like my husband and myself, been collecting particularly inspiring words of wisdom and have been jotting them down and storing them somewhere where you can refer to them in times when they seem especially appropriate. I have an ongoing book of quotes I have been creating as a gift to give to my readers, filled with quotes that have inspired me and which, I hope, have the power to inspire you.

Books are one of the greatest sources of words of inspirations. Whether in the form of stories, poems, journal entries or essays, these quotations are often so beautifully and powerfully written that they move, touch, motivate and inspire us to take action – action which may serve to help us find our purpose or to help improve our world on a scale we could not have imagined possible! Perhaps, this is also why we see so many calendars with quotes. What better way to motivate you to have a great day than to provide you, at the beginning of your day, with great words of truth and inspiration.

Just this evening, on the ABC Evening News, the Person of the Week was a woman who had written a children’s book that has inspired children to take actions which raise funds to help children in Africa to have a better quality of life. Because she was honored and her work was discussed on a national news program, I am confident that this author has inspires countless numbers of others to find a way to make a difference.

Even the words of our children’s beloved Mr. Rodgers have been released in a book which I recently purchased. Why would I buy such a book? Because Fred Rogers’ words inspired me while he was alive and are even more inspirational for me since his death. Just consider the following quote which I find to be inspirational: Listening is where love begins: listening to ourselves and then to our neighbors.

One more example that I wish to offer you of words from Fred Rodgers that inspired me: When we love a person, we accept him or her exactly as is: the lovely with the unlovely, the strong along with the fearful, the true mixed in with the façade, and, of course, the only way we can do it is by accepting ourselves that way. I believe that what inspires us about this gentle soul is that he lived what he preached – and he lived with great dignity while inspiring all of us to live with dignity.

Susan Barbara Apollon

Author of “Touched By The Extraordinary”
& Intuition Is Easy & Fun

©2009 Susan Barbara Apollon

To Feel Good, Be Happy & Find Your Bliss, Seek Out What Inspires You – And Be Inspired!

You can do nothing to inspire the person in front of you, if you do not inspire yourself first.” Sogyal Rinpoche

Have you noticed that when you are in need of a feel-good experience, and you find something or someone that fills you with inspiration, you suddenly feel so much better  – even bliss and joy? And, you may even feel a sense of intuitive wisdom or purpose rising up within you.

Awareness of what inspires you can be a key to your happiness, bliss, experiencing healing and even living with a sense of purpose. Just consider the beautiful, heartwarming story of Susan Boyle, which, thanks to the internet, has spread around the globe.

Personally, listening to the newest internet sensation, Susan Boyle, became my most recent source of inspiration. I click to listen, knowing that I will cry and be moved to tears as I listen to the gift of her unexpected magnificent voice.. Quite a paradox, if you stop and think about it.

An international sensation taking the world by surprise, Susan Boyle, in the video of her performance on Britain’s Got Talent, has touched hearts everywhere. No one, that I can recall, has inspired so many people throughout the world just by singing one song, amazing as that song is.

Seeing and hearing Susan sing I Dream a Dream from the Broadway show, Les Miserables, brings tears to just about everyone who experiences her. Is it because a dowdy 47 year-old woman surprises us with an unbelievable voice? Are we moved by the stunned looks and words of the three judges, some of whom are known for being rather nasty and sharp tongued with contestants who resemble Susan, an older gal, from a little village in Scotland, dressed plainly and with little or no makeup? Is it that the music is extraordinary? Or is it because, perhaps, we see ourselves in Susan, each of us holding a dream – a vision -, which we are able to make a reality before we come to the end of our life, as she does with this moving, superb and incredible performance?

And why is it that we like to listen to Susan sing I Dream a Dream as often as we do? Perhaps, it is because she inspires us. Yes, she represents hope that we, too, may be able to bring our dreams to fulfillment. When I hear Susan sing, I am inspired; that is, I am infused with the spirit of Hope, Joy, Enthusiasm, Possibility and Love. I feel good hearing her magnificent voice. She is a symbol of hope for me and for all of us that we need to hold onto vision– that anything and everything is possible.

When you choose to focus on someone or something which inspires you, you feel wonderful, full of hope, motivation and joy, enabling you to experience an energetic higher quality of life. A word or two of advice: If you want to feel good, make it a point to become more aware of what it is that inspires and infuses you with life-giving energy, joy and purpose. You will have a win-win situation! (To be continued…)

Susan Barbara Apollon

Author of “Touched By The Extraordinary”
& Intuition Is Easy & Fun

©2009 Susan Barbara Apollon

Tips To Living A Life Of Bliss , Peace and Contentment.

December 15, 2008 · Filed Under Creating Peace & Happiness · Comment 

"You can do nothing to inspire the person in front of you, if you do not inspire yourself first.”… Sogyal Rinpoche

“I can roll up in a ball and cry…or I can sow some nets. I choose to sow some nets in the time I have”…Randy Pausch

How amazing you are! It is the choices you make that determine your bliss, joy, peace and even contribute to your being aware of how connected you are to your Higher Power, whoever and whatever that may be. This is real Power! And you were born with the intuitive wisdom to do whatever is necessary to find your bliss.

Though you were born feeling and knowing this bliss, life being what it is, this knowing is something you tend to forget. It becomes part of your life’s journey to realize  - or remember – that you are entitled to live in bliss – and that it is all an inside job! There is nothing outside of you that determines whether you are happy or peaceful. It must come from within.

What is bliss, after all? Personally, being in bliss is my awareness of overwhelming peace, joy and well being, as though I am connected to All That Is. It is not unlike what athletes call “being in the zone,” or making love, or successful meditation, or simply being still. Bliss can be the feeling you may experience when you are in the park on a beautiful fall day, on the beach listening to the soothing sounds of the waves, or listening to your favorite music while on a drive in your car or even seated in your special chair at home.

Remember the moment you held your newborn or your first puppy or kitten and how you felt? That is bliss! You were totally in the present moment, enjoying the experience you were having. Perhaps you can recall the first time you traveled somewhere that you had longed dreamed about?  Or remember that moment you experienced winning a competition for which you had long been preparing? That, too, is bliss.

Of course, when things are going well, it is easier to feel bliss. But, when your outside world feels as though it is falling apart, such as dealing with the impact of the recent financial crises, the loss of a loved one or receiving upsetting news about someone or something about which you deeply care, you can and you must, eventually, find your sense of bliss, peace and well-being by connecting you with the core of your being.

You really do have the power to create your bliss via the choices you make and the image, person or thought on which you choose to focus. We have extensive research to validate that when you focus on your fears, worries, tragedies, anticipated problems and losses, you create an inner state of suffering. Yes, suffering.  And, when you choose to focus on what feels good, you feel good!

Please, do not misunderstand. Life is what it is. There are going to be curve balls; there will be events and occurrences which result in pain and suffering. But, there needs to be balance. In  time, you need to re-create a dominance of feelings of well-being and bliss.  This comes by the choice you make about your mental images and thoughts. Choose carefully! 

Susan Barbara Apollon
Author of “Touched By The Extraordinary”

©Copyright 2008 Susan Barbara Apollon

The Healing Power Of Nature!

November 30, 2008 · Filed Under Healing Wisdom · 1 Comment 

You may have already discovered for yourself that Nature is a powerful healer. In fact, one of the best kept secrets of healing is to partake as often as possible in the many gifts of Mother Nature. Whether you choose to take yourself for a stroll around your community, sit in the comfort of your backyard, spend time at the beach enjoying the ocean or in the mountains at your favorite lake, you are contributing to healing taking place deep within your cells.

Remember, your cells are your own personal team of health-workers, with you as their captain. They know what you need for well-being, healing and harmony and they depend on you to meet their needs.. The moment you step out into the fresh air of a feel-good, warm, sunny, breezy day, you begin to release endorphins, enabling you to feel good. Just imagining being outside in your favorite places, doing what you love to do, causes you to release these needed chemicals of well-being which then expedites the healing response within the cells of your body.

One significant point here: despite the fact that excessive exposure to the sun is not healthy for you, exposure to some sunlight can actually sooth and comfort you and your cells, contributing to increased immunity.

Think for a moment about how you feel each time you imagine yourself in a treasured place, be it in your garden or taking your dog for a walk in a neighborhood park. Perhaps you enjoy seeing and feeling yourself horseback riding or fishing in the country or skiing down one of the trails at your favorite ski resort or on a local track? Do you notice that you are aware of the temperature, the warmth of the sun, the breeze caressing your face or the scent of the newest blossoming flowers and trees? Do you notice how good you are feeling?

Your body is finely tuned and sensitive to Truth and Beauty. When you gaze at a beautiful sunset or sunrise, or rainbow, or a newly snow-covered path, or if you happen to pick up the scent of a freshly cut lawn or an exquisite rose bush, the experience is registered as something so beautiful and spectacular that you again immediately produce the neurotransmitters which contribute to feeling wonderful. Why is this?

The answer is this: You are hardwired for bliss! In fact, the research findings of a new area of science, neurotheology, suggest that we are hardwired for God – or spirituality. Consider how often, while participating in some outdoor activity, such as walking or running on a beach or around the neighborhood, horseback riding, skiing, gardening, swimming, taking a drive in the country or biking, you have experienced a connection with your Higher Power, as well as with God.

 It is in these moments of connection that you have a sense of being One with All There Is. You feel more relaxed and actually shift to a higher energetic vibration. You feel more peaceful, more serene, more inclined to pray, and, very often, are deeply grateful for the opportunity to be able to be a part of your experience. For me, this time feels as though I am in the Zone! And I love every moment of it. How does this feel for you?

The essence of this piece is that you have available to you an amazing healing tool: Mother Nature. Make the most of this by choosing to engage in outdoor activities that bring you pleasure in the places you love most. Be conscious of how you feel when you are either imagining or are actually outdoors. Your body, referring to your entire team of loving cells, will appreciate you and provide you with an enhanced production of therapeutic chemicals which will serve your body, mind and spirit. Enjoy!!

Susan Barbara Apollon
Author of “Touched By The Extraordinary”

©Copyright 2008 Susan Barbara Apollon