Visualize and Expect Better Relationships

September 21, 2016 · Filed Under Seeds for the Soul · Comment 

"You need to decide what a healthy, comfortable relationship looks like for you and keep that picture in your mind."

~Susan Barbara Apollon
©2016 & Beyond

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Tips To Living A Life Of Bliss – Or To Peace And Contentment… Part 3

December 28, 2008 · Filed Under Creating Peace & Happiness · 1 Comment 

“To laugh often, to win the respect of intelligent people and the affection of children…to leave the world a better place…to know one life has breathed easier because you have lived. This is to have succeeded.” Ralph Waldo Emerson

Bliss can also be created by choosing to expose yourself to healing vibrational experiences: translation, your favorite music. Research has shown that when we listen to music of our choice, we release more endorphins and experience greater clarity, less confusion and increased well-being. Beside being soothing to our cells, vibrationally, the music forces us to be in the moment, distracting us from focusing on what would cause us further suffering. The result: bliss!

Be sure to consider other types of vibrational sounds on which you can focus. Bliss can be the result of listening to comedy that causes you to laugh heartily. Norman Cousins was one of the first to write about the power of laughter to ease pain and expedite healing, leading to bliss.

Bliss can be evoked even through journaling which uses the powerful tools of imagery and visualization. Make it a practice to write ten to fifteen minutes or more daily and allow yourself to write about something you intend to create, be it your dream job, spouse, family, home or your world. Being fully in the Now as you write, use all your senses to imagine what you want in the future as actually occurring in the Moment. Feel the joy of this and the vibration of this will move through every cell of your being, filling you with pure bliss! And, what is lovely, is that this process enables you to manifest your dreams.

Bliss comes when you give yourself permission to do something you enjoy and about which you are passionate, but which you do not do often, if ever! Taking time to go to a concert, meeting a friend for coffee, driving to the mountains or to the beach to visit friends, shopping, taking a course, learning to play an instrument, taking a luxurious hot bath or getting a massage are some examples.

One of the most assured ways of experiencing bliss is knowing you are making a difference in the life of another. Choosing to be of service by volunteering your time, effort and energy  results in the release of endorphins, making you feel gratified and valued. Consider learning a healing modality, such as Reiki, and using this not only on yourself, but on your pets, as well as family members. You may wish to receive certification in a healing modality and choose to use this as a way you can help others to heal.

Finally, bliss is often the described state of taking time daily or whenever possible to experience going deep within you, into the stillness of your soul. You can do this by learning to focus on your breath, praying, meditating, doing yoga, qui gong and/or tai chi, Engaging in any one of these activities enables you to connect with your intuitive wisdom, which, in turn, connects you with your Higher Power and the recognition that you are a being of Love, worthy of being loved.
Bliss is Love, be it the love you feel for your most significant other, that is, you, or the love you feel for another. May your life be filled with only bliss.

Susan Barbara Apollon
Author of “Touched By The Extraordinary”

©Copyright 2008 Susan Barbara Apollon