Secrets To Finding Bliss & Making Miracles As We Set & Keep Resolutions And Intentions For The New Year

January 7, 2010 · Filed Under The Power of Intention · Comment 

“There are only two way to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. I choose the latter.” Albert Einstein

Here we go again…It is the setting of resolutions in the form of intentions and then waiting for us to “mess up” and beating ourselves up again for buying into the belief that we could succeed at the intentions we had set for ourselves. My gift to you this New Year is helping you recognize how amazing and powerful you are and that you can manifest any intention you create for 2010.

For starters, when you set your intention or make your resolution or two, you are actually hoping to create a mini or maxi miracle, something you passionately want, something that makes your heart smile each time you picture yourself fulfilling it. Making miracles is easier than you realize.

Making miracles or manifesting your intentions has everything to do with three major gifts (sometimes referred to as tools) with which you were born. Yes, you were born with them and they are an inherent part of your very being. They are part of your power and enable you to be and accomplish the extraordinary.

I have been teaching how to be aware of and harness these gifts to my patients for decades. I know, both personally and professionally, that when you learn to harness (through practice) these gifts, your life changes, and you recognize how much more joy, peace, satisfaction and unconditional love you experience. Keep in mind that the key to creating miracles is loving yourself unconditionally, joyfully and gently. I use these three gifts to help heal my patients by enabling them to use these tools to heal themselves!

As I see it, these three gifts are the gift of your Imagination, the gift of your Intuitive Wisdom and the gift of Breath. Einstein stated: “Imagination is more important the knowledge.” I encourage my patients to create in their mind’ eye an image or vision of what they  are dreaming about and hoping for and to get really excited and enthused about what they are imagining. I have used this in my own life and have taught it so that those dealing with life-threatening illnesses and even loss can expedite their healing. Your cells (you have 60 trillion of them) experience the high vibrational energy of your enthusiasm which then contributes to your body’s production of the cells needed for a healthy immune system.

When you practice breathing by visualizing warm, healing, soothing energy entering you on your inhalation (through your nostrils) and moving down through your body, bringing peace to your cells, and then, in your mind’s eye, see and feel on your exhalation that you are breathing out through your mouth (lips parted slightly) anything tense or worrisome, your body experiences a sense of warmth, heaviness and relaxation.

Focusing on your in-breath and out-breath several times creates a sense of quiet and stillness. It also shifts you energetically to a higher vibration which enhances your ability to be aware of your third gift, your Intuitive Wisdom or Higher Guidance. Focusing on your breath is essentially meditation – for those of you who shy away from the thought of “meditation.”

When you are breathing deeply, in a quiet, meditative place and feeling relaxed, you find yourself going within and become aware of the ways you receive wisdom or guidance from your intuition. (Sometimes you may see a sudden picture, or in your mind’s ear, hear a tune, a word or more. You might also feel a sudden pain in your body.) This is you getting in touch with you.  Sudden insights or “aha” moments can occur in these times.

Practicing these three gifts enables you to harness and make the most of them. By choosing to take a few minutes daily to simply breathe deeply, go within and experience your own inner stillness, you meet the world of both your Imagination and your Intuition. Thus, your three gifts provide you with what you need to change your perspective, “see” things differently which, in turn, can create the miracle of fulfilling your intention. This is extremely empowering!

More to come!

“Creating your intention is not as powerfully transformative as is your awareness of how you are managing the journey.”…Susan Barbara Apollon

Susan Barbara Apollon

Author of “Touched By The Extraordinary”
& Intuition Is Easy & Fun

©2010 Susan Barbara Apollon

Finding Bliss And Peace Via Meaningful Rituals – Part 4

April 16, 2009 · Filed Under Creating Peace & Happiness · Comment 

A truly powerful self-generated ritual, other than taking time to go into the stillness daily, via your breath or some form of meditation, is that of journaling. This ritual can be designed to occur when, where and however you wish and need it to be for you. The power of journaling is enormous.

How we spend our days is, of course, how we spend our lives. Annie Dillard

How you live one day is eventually how you live your life. Phillip Yancey

There has been substantial research on the effectiveness of journaling. The work of Prendergast has demonstrated that the process of choosing to write enables you to gain clarity about your thoughts, feelings, questions and desire to know the wisdom of your soul or your intuition. Essentially, the process allows you to become conscious of your pain or what does not feel good, enables you to release it and then operate with greater clarity because you are in a higher, more relaxed vibrational energetic state.

My patients seem to heal more expediently when they begin to journal daily. As with prayer and meditation, there is no one right way to do this. You get to do this any way that feels good and right for you. You can journal just to express what is in your heart or your head. Or, you can journal with specific goals in mind. For example, you may keep an intention journal in which you write your intentions daily, perhaps stating them in one entry, and then in another entry, perhaps later in the day or evening, reviewing the actions you took to work toward manifesting them during the day.

You may also wish to journal daily about your awareness of your own gifts and your positive qualities. Journaling helps you fall in love with you! When you have difficulty connecting with your Higher Self, taking the time to write to your Higher Self, asking questions you have long desired to know and then allowing your Higher Self to channel wisdom, your wisdom, back to you, is particularly healing and empowering. Remember, what you focus on in journaling and everywhere determines your quality of life.

The ritual of journaling with the intention of noting what surprised, touched and inspired you during the day is a real eye and soul opener. I find that his tool, which I have gratefully borrowed from Dr. Rachel Naomi Remen (who borrowed it from a sociologist friend of hers), is amazingly powerful. Just learning to be more conscious of what you are being touched and inspired by (which are higher vibrational experiences) during your day has the ability to change your perspective and open your heart to miracles in your life!

Meditation, of course, is an invaluable self-generated ritual which, when engaged in regularly, brings you so many gifts. Just taking a few minutes each morning to engage in the ritual of choosing to go into the “stillness,” connecting with your soul by breathing deeply or through the use of guided imagery, creates feelings of deep peace, relaxation and well-being (all causing you to shift to a higher vibrational energetic level). And this is in addition to the sense of sacredness associated with an experience which connects you with your Higher power. By engaging in the ritual of meditation, you also further develop your intuitive knowing, which, in turn, contributes to an enhanced sense of self-confidence –all wonderful gifts! (To be continued.)

Susan Barbara Apollon
Author of “Touched By The Extraordinary”

©2009 Susan Barbara Apollon